Scallops are rich in Omega-3 fats which promotes cardiovascular health by increasing heart rate variability. These omega-3 fats have protection against fatal heart arrhythmia, stroke, heart attack, cancer, childhood asthma, etc. Furthermore, it is proven to have improved mood and reduced depression.
Scallops are rich in protein, with over 80% of it is protein. It is also a great source of magnesium and potassium.